About Cathy Jackson
Like all little children, I began life being curious, about the world around me and why I was here….this has not changed. This curiosity has led me to try to understand this mind, body and spirit that we are, as well as our connection to the world we live in. For the past almost 40 years I have studied and trained in various mind/body traditions and have taught classes and individually for over 30 years. What I have found is there are lessons for us everywhere, and teachers within every breath. I have enjoyed teaching at studios and for the Univ. of Ga. and am certified in MBSR, Mindfulness Yoga, Meditation, Pilates and an ERYT500.
I spend time also as a maker…of pottery, drawings, gardens, poetry. I feel that living life fully is an art, and I enjoy sharing these practices that have opened my life to the beauty that is inherent in each of us, and the world around us. I have found within these practices wisdom and deep respect for the privilege of being alive. My intention is to share these in a way that helps you connect to the preciousness of your life, to feel it as the gift that it is. The Mill is a beautiful, tranquil setting to do just that….come join us. I cannot wait to meet you.