Reset for Spring: Food and Diet

Food is powerful medicine and can influence our health and well-being.
What we eat influences not only our physical body, but our emotions, and the mind as well.

The Five Wisdom Bodies

I’ve been studying healing practices for years as a way to heal my own health challenges (migraines, back pain, high cholesterol, PCOS, IBS, hypoglycemia) and I learned so much..

About Rebecca Shisler Marshall

Rebecca Shisler Marshall, PhD founded Centered Living, offering an integrated approach to wellness. She is a certified yoga and mindfulness instructor, shamanic practitioner, Reiki Master, and certified Martha Beck Life Coach.

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